Next Food Network Star

The garden, lush and colorful. The bag of impatiens has been particularly good this year, and the geraniums are loaded with blooms. The red nasturtiums have also been fine. The tiny hummingbird visited the new feeder and also the purple sage (not visible) where he went up and down the blooms. The blasted ants just won't leave the feeder alone.

My small guest watched the Next Food Network Star with me and we didn't think Melissa had a chance but she suprised us. Last night I tried her four step dinner plan: bread the meat and saute, add aromatics, add liquid, return meat, swirl in butter and serve. I had some chicken tenders and I used an egg then panko for the breading. Sauteed in half-butter, half-canola oil, the yin and yang if you will. When the chicken was cooked, I put it in a warm oven and added 4 split green onions to the pan, 2 big cloves of garlic, slivered, and 2 home grown plum tomatoes, sliced. Added white wine to get up all the "fond," then returned the chicken to the pan and swirled in the butter. We ate it on a bed of microwaved spinach. Yum! I just used the ingredients on hand, which was Melissa's plan, too. It really works. Would have never thought of serving on the spinach, but we are in light-diet mode, and carbs are carefully chosen.

Tonight, I'm making shrimp with tomatoes, olives, herbs and feta. Another low-carb affair. We have discovered that grissini, thin breadsticks, have few carbs and calories. A salad will round out the meal. We're doing either soup, salad or diet fare the rest of the month. I'll report in on how much weight, if any, was lost.

The plum tomatoes appear to have avoided the blight, as have the cherry and some in a pot on the other side of the house.

The herbs are in full swing, and I need to replant cilantro and dill. We love cucumbers in dill and cilantro in anything. Thinking some tortilla soup would go down easily. Bon appetit.

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